For people who want more from their lives and from themselves
What IS COACHING?
Coaching inspires you get clear about what you want from life and who you want to be, then helps hold you accountable for achieving it. Coaching catalyzes change.
"[Coaching is] partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The results can be life changing. Clients often say they’ve created a new outlook on life – finding inspiration, courage, confidence, and answers to long-burning questions within themselves."
International Coaching Federation
"People participate in or seek out coaching because they want things to be different. They are looking for change or they have important goals to reach. They come to coaching in order to be more effective or more satisfied in life and work; they come to develop new skills to help navigate life's changes. Whatever the individual reason, it starts with a stirring of motivation within the coachee."
Co-Active Coaching (4th edition)
Is Coaching for me?
do You Feel...
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Unfulfilled despite being successful?
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Stuck despite plenty of options?
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Something is missing but unsure what?
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Like the real you isn't often present?
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Out of balance?
Are you reADY to...
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Explore what more is possible?
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Make plans for the future?
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Set your goals and priorities?
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Start acting like your true self?
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Learn to overcome the negative voices?
Coaching is for everyone, in any professional role or any area of your personal life. It starts with you saying you want something to be different.
Coaching is worth investing in when you decide that part of you or of your life is important enough that you want change it.
WHAT CAN I EXPECT?
In general, as your Coach I will...
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Create a safe, thoughtful place for you to reflect and explore
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Discover who you want to be and what you want to achieve
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Empower you to generate insights, solutions and strategies
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Hold you accountable for your commitments
As a client you will...
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Be open to growth, change and new awareness of yourself
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Listen to your mind, heart, gut and spirit
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Be honest about how coaching will work best for you and what you need from me - this is a partnership
I ask that clients make a commitment of no less than 6 sessions so there is ample time for exploration, commitment, and growth. Clients tend to schedule their sessions weekly or bi-weekly. Session tend to last 45 minutes and happen over the phone although in-person or zoom are possible.
Once a client commits to coaching we'll start with a Discovery Session (~60-90 minutes) to build trust and familiarity. Then each session the client will bring a topic they want to explore in line with the growth they seek. Between sessions you put forth whatever effort and thought you choose toward your goals and commitments. When it is time for the coaching relationship to end, I ask that we hold a Completion session so both the client and I have a chance to reflect on our time and look forward to what's next.
We'll check in periodically as to if this relationship is beneficial. Feedback is welcome anytime.
100% absolute confidentiality.
100% a fierce advocate for you.
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